The Oak Osteo Blog
Established in 2022 in Ashbourne, Derbyshire, Oak Osteo is based at the gateway of the beautiful Peak District.
We believe in sharing knowledge about your health and wellness so you can take control of your body and mind. That’s why we’ve created this blog. We hope you enjoy it.
Improving Your Home Office Setup
Whether you are back in the office or still working from home, desk set up is as important as ever.
Looking at techniques: Soft Tissue Manipulation
One of the key techniques employed by Osteopaths is soft tissue manipulation (STM) or more commonly recognised as massage.
What Is Osteopathy And What Can It Do For You?
As an osteopath two of the most common questions, I get asked is it ‘don’t you just treat backs?’and ‘don’t you just treat bones?’
Oak Osteo – the who, what and why
Before launching into what osteopathy is and how it could help, I first want to introduce you to myself & the clinic and the core of what I do and why I do it
Getting back into exercise
The New Year is upon us, as is the time for New Year’s resolutions.
Winter Wellness
Winter is starting to feel truly set in, with short, cold, wet days and long dark nights.